Further Recommendations

We have put together a list of recommended practitioners and service providers for you below to help you find out more about additional support, treatments & classes beyond what we are able to provide you ourselves, these are all recommended by us at Fleet Physio to help you find useful tools to support your health and wellbeing.

yoga / pilates

Linda Stephens

For nearly 20 years Linda Stephens has helped thousands of women to understand, adapt to and love their hormonal bodies. As a women’s health yoga teacher-trainer and qualified coach, she uses her unique blend of clinical insights, ancient yoga tools and modern science-based solutions to enable midlife women to take control of their wellbeing.

yoga / pilates

Yogabellies – Tash Ralphs

I fell in love with yoga when I was pregnant with my first daughter. I hold yoga responsible for her beautiful water birth and also that of her sister 2 years later. I feel truly passionate about the impact that yoga can have on pregnancy, birth, motherhood and just being a woman in general, and I’m continually training and reading further to ensure I can offer you the most up to date and evidence-based advice possible across all my classes.

yoga / pilates

Pilates with Sarah

I have been teaching Pilates since 2014 after training with the Australian Physiotherapy and Pilates Institute (APPI). My focus is on small, bespoke mat work classes where I can understand what works for you and adapt the exercises you need. My teaching style is friendly, motivating and relaxed with attention to detail. The sessions are designed for you to feel good, have fun and reach your goals.


Jane Pugh

Jane works as a Registered Nutritional Therapy Practitioner supporting clients who are experiencing a wide range of health issues to achieve improved health and well-being.

She works with her clients to identify the factors promoting their health issues to understand which of their body systems are out of balance. A personalised nutrition programme is then developed aimed at optimising their health and wellbeing.


Carys Sonnenberg

Dr Carys Sonnenberg is a GP with an interest in women’s health and a BMS accredited menopause specialist. She is the founder of Rowena Health where she provides holistic menopause care from her Guildford based clinic. She is passionate about education and sits on the Education Committee for the Primary Care Women’s Health forum where she speaks at their events and teaches other health professionals.


Mandy Leonhardt

Dr Leonhardt and her team offer private appointments with the focus on the holistic assessment and individualized treatment of hormonal problems at every stage of a woman’s life: Premenstrual Syndrome (PMS), Perimenopause and Menopause. During her consultations she will discuss treatments that are available both on the NHS, as well as privately and include hormone replacement therapy, nutrition advice, lifestyle recommendations and supplements.


Levitas Group

The Levitas Group provides discrete, personalised healthcare services for women. Through wellbeing therapy, aesthetic treatments and sexual health and hormone therapy, their comprehensive feminine health services address all your health concerns to get your quality of life back on track.

Services include:
• BHRT (Hormone Therapy) • Iron Infusion • Female Sexual Optimisation • Vaginal Rejuvenation.• Platelet Rich Plasma (PRP) • Nutritional Therapy • Wellbeing Therapy • NoMAD (Autophagy/Fasting)


The Mummas Village

There is an African proverb that says, “It takes a village to raise a child.” At The Mumma’s Village we want to provide you with a network of experts and other parents to educate, support and guide you through your pregnancy and parenting journey at every stage.

We offer evidence based, logical and down to earth antenatal classes together with fun, stimulating, developmentally appropriate baby classes. Our ethos is to offer continuity of care, judgement free support and a safe community for parents to learn and families to grow.


Better U – Sarah Sewell

I specialise in scar therapy working with injuries and surgical scars incorporating fascial release and ScarWork™ approaches where needed. ScarWork™ is a very gentle treatment for scars resulting from surgery (including elective / cosmetic), injury or accident. It can help with sensitivity issues, smooth lumps, and bumps, improve cosmetic appearance and help the movement of the whole area. I have advanced training in breast, pelvic and abdominal scarring.


Farnham Chiro – Transform

Transform is a complete wellness programme that drives habitual change with lifestyle choices. We understand that there are specific requirements essential for human beings to be healthy! We believe that our health is a direct reflection of our regular choices and habits with the way we eat, think, move, and function! Transform is unique in its approach honouring all 4 essentials – Function, Nutrition, Mindfulness, and Exercise. This programme is the antidote to chronic lifestyle disease, recovering your health from the inside out.

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Our appointments can be easily booked online. However, if you have any questions about your condition, our treatments or anything else you would like to discuss prior to booking, give us a call on 07971 11 585 or email us and we'll be in touch asap!
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After 4 visits to the Physio department at the hospital, I was signed off but there was no improvement. My GP said it was something I would have to live with for the rest of my life which is when I looked for an alternative treatment.

After 3 visits to Elrina the swelling was considerably better and over time my calf muscle and knee movement has returned to normal. I cannot thank her enough and would recommend her to anyone.

 Mrs V Pearce, Ash, Surrey