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Headaches

Headaches

Headaches WITH PHYSIOTHERAPIST ELRINA VAN ZYL One of the most common reasons my clients come to see me is for the relief of their headaches and / or migraines. We all suffer headaches occasionally and mostly we soldier on with the help of some painkillers. However...

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Strength

Strength

Strength – Why Do You Need It? WITH PHYSIOTHERAPIST ELRINA VAN ZYL The word “Strength” conjures up images of bulky forearms and rippling muscles – something most women don’t want so they avoid any form of weight lifting and bodyweight exercise. However, we all need to...

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Shoulder Pain

Shoulder Pain

Shoulder Pain Snapshot WITH PHYSIOTHERAPIST SAM SOUTAKBAR Hello! My name is Sam Soutakbar and following Elrina’s introduction in the last edition I am delighted to have this opportunity to introduce myself personally to you. I see patients with many diverse conditions...

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Pelvic Organ Prolapse

Pelvic Organ Prolapse

  There are several pelvic floor disorders but in my article this month I would like to specifically share some information about Pelvic Organ Prolapse (POP). This is a diagnosis which can cause a lot of fear so I spend a lot of time reassuring my patients who...

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Lower Back Pain

Lower Back Pain

Today, I want to focus on lower back pain. Let’s start by dispelling some myths, as detailed in Deyo’s Seven Myths of Back Pain1 1. If you have a “slipped” disc you need surgery 2. Scans can identify the cause of pain 3. If your back hurts, take it easy until pain...

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Wherefore Art Thou?

Wherefore Art Thou?

The last decade or so has seen a move towards a more holistic view of health. I, for one, have never understood the dualist approach of mind and body as separate entities…Working with people on a daily basis, it is impossible not to see how the psyche affects the body...

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After 4 visits to the Physio department at the hospital, I was signed off but there was no improvement. My GP said it was something I would have to live with for the rest of my life which is when I looked for an alternative treatment.

After 3 visits to Elrina the swelling was considerably better and over time my calf muscle and knee movement has returned to normal. I cannot thank her enough and would recommend her to anyone.

 Mrs V Pearce, Ash, Surrey