by hmdg | Nov 24, 2020 | Uncategorized
Headaches WITH PHYSIOTHERAPIST ELRINA PRETORIUS One of the most common reasons my clients come to see me is for the relief of their headaches and / or migraines. We all suffer headaches occasionally and mostly we soldier on with the help of some painkillers. However...
by hmdg | Nov 24, 2020 | Uncategorized
Strength – Why Do You Need It? WITH PHYSIOTHERAPIST ELRINA PRETORIUS The word “Strength” conjures up images of bulky forearms and rippling muscles – something most women don’t want so they avoid any form of weight lifting and bodyweight exercise. However, we all need...
by hmdg | Nov 24, 2020 | Uncategorized
Shoulder Pain Snapshot WITH PHYSIOTHERAPIST SAM SOUTAKBAR Hello! My name is Sam Soutakbar and following Elrina’s introduction in the last edition I am delighted to have this opportunity to introduce myself personally to you. I see patients with many diverse conditions...
by hmdg | Nov 24, 2020 | Uncategorized
There are several pelvic floor disorders but in my article this month I would like to specifically share some information about Pelvic Organ Prolapse (POP). This is a diagnosis which can cause a lot of fear so I spend a lot of time reassuring my patients who...
by hmdg | Nov 24, 2020 | Uncategorized
Today, I want to focus on lower back pain. Let’s start by dispelling some myths, as detailed in Deyo’s Seven Myths of Back Pain1 1. If you have a “slipped” disc you need surgery 2. Scans can identify the cause of pain 3. If your back hurts, take it easy until pain...
by hmdg | Oct 13, 2019 | Uncategorized
The last decade or so has seen a move towards a more holistic view of health. I, for one, have never understood the dualist approach of mind and body as separate entities…Working with people on a daily basis, it is impossible not to see how the psyche affects the body...
