Endometriosis Awareness Month: Understanding, Diagnosing & Managing Endometriosis
March marks Endometriosis Awareness Month, a time dedicated to shedding light on a condition that affects 1 in 10 women yet remains widely misunderstood and underdiagnosed. Many women suffer for years before receiving a diagnosis, enduring chronic pain, fatigue, and significant impacts on their daily lives.
Why Is Endometriosis So Hard to Diagnose?
On average, it takes 7–10 years for a woman to be diagnosed with endometriosis. This delay occurs because:
Symptoms are often dismissed as “just bad periods.”
Laparoscopy is the only definitive diagnosis, making detection more complex.
Symptoms overlap with conditions like IBS, pelvic inflammatory disease, and bladder disorders.
Recognising the Symptoms
Endometriosis occurs when tissue similar to the lining of the uterus grows outside the womb, causing inflammation, scarring, and pain. Symptoms vary but often include:
Severe pelvic pain & cramping (not just during periods)
Pain during or after sex
Painful bowel movements or urination
Heavy or irregular periods
Bloating & digestive issues (“endo belly”)
Fatigue & low energy
Difficulty conceiving
Endometriosis isn’t just about period pain—it affects physical, mental, and emotional well-being, making daily life a struggle.
How Can We Help?
While there is no cure for endometriosis, a multidisciplinary approach can help manage symptoms, reduce pain, and improve quality of life. Our women’s health team offers a range of treatments tailored to support women with endometriosis:
Women’s Health & Pelvic Physiotherapy – Helps relieve pelvic pain, muscle tightness, and bladder or bowel dysfunction through manual therapy, myofascial release, and exercises. Acupuncture – Can help regulate pain signals, reduce inflammation, and support hormonal balance, providing natural relief from cramps and chronic pain. MAPLe P Therapy – A specialised pelvic floor treatment that targets overactive, tight, or weak muscles using biofeedback technology, helping to restore pelvic function and reduce pain. Nutrition Support – Anti-inflammatory nutrition can help reduce flare-ups, improve gut health, and balance hormones, supporting overall symptom management.Breaking the Silence on Endometriosis
Too many women suffer in silence, believing their pain is “normal.” If you or someone you know is struggling with symptoms, don’t wait—seek support and take control of your health.
This Endometriosis Awareness Month, let’s break the stigma, raise awareness, and ensure every woman gets the care she deserves.
If you’d like to explore how our women’s health team can support you, get in touch today. You don’t have to face endometriosis alone. 
